It is impossible to cut out all treats but with a few changes our teeth can be much happier…

• Decrease the frequency of eating
• Avoid naughty nibbles between meals
• Replace snacks with healthy alternatives
• Keep treats to meal times
• Eat treats all in one go, not slowly over time
• Avoid treats that last a long time e.g. jellies & lollipops! Chocolate doesn’t last quite as long.  Raisins stick like toffee in teeth – beware!
• Finish off meals with water, cheese or milk
• Milk & water are the only really tooth-safe drinks.  Even ‘no added sugar’ juices contain natural sugars – careful!
• Water only after the night-time brush – not milk
• Sugar-free chewing gum is great for making saliva: Saliva is great for teeth!